High-Protein, Dairy-Free Fruit Smoothie

Learn how to make a high-protein, dairy-free smoothie using GENESIS

Smoothies are a popular choice for breakfasts and snacks. Kickstart your healthy lifestyle with this GENESIS High Protein, Dairy-Free Fruit Smoothie. It is quick and easy to make and can be used to tempt kids into a high protein snack alternative.

Ingredients for the GENESIS diary free smoothie, packed with protein. 

(Serves one meal or two snacks)

  • 1 cup squeezed orange juice
  • 1 small banana, peeled and cut into chunks
  • 1 cup mixed frozen berries
  • 6 tablespoons (50g sachet) Strawberry/Vanilla/Banana flavour GENESIS High Protein Powder (50g)


Add all the ingredients to your blender and blend together on full power until smooth.

Our healthy recipes are low GI and free of lactose, wheat and gluten.

In the kitchen with food consultant, Heleen Meyer.

Heleen Meyer is an independent food consultant and a household name thanks to her popular cookbooks, articles, TV and radio work. See the video demo below where Heleen prepares our GENESIS High Protein, Dairy-Free Fruit Smoothie.

Health has never been this easy: View more High Protein, Gluten Free Recipes

I have seen too many people, especially in impoverished communities, being fed empty calories. It is our passion to see South Africa develop into a healthy country,” says Michelle Bristow, GENESIS Nutritional Products’ CEO.

What are functional foods and why are they important?

Functional foods provide health benefits beyond just energy and essential nutrients. The health promoting and disease preventing properties of these foods has led to a massive upsurge in their consumption. Furthermore, the increase in health care costs and the facts that most of us are living longer, giving momentum to the growing enthusiasm and wide-spread appreciation of how a balanced nutritionally complete diet is key to managing health and improving the body’s immune responses.

Our CEO’s motivation to get involved with functional foods in South Africa.

Donate nutritionally balanced meals: R2.30 per meal

GENESIS Nutritional Products were developed over a period of two years by a South African dietician, Michelle Bristow, with a keen interest in public health. The product contains a combination of 23 vitamins and minerals, 19 Amino acids, Omega-3 as well a functioning prebiotic and an organic selenium. GENESIS meals provide 3 x more protein than maize meals.

We’ve received this heart-warming video from Gladys Tshabalala, Elandspoort Pikanini. This is one of the many projects, supported by the Hanna Charity and Empowerment Foundation. Thanks to OUTsurance and Staff helping SA OUT, the Hanna Foundation received 1500 nutrient dense GENESIS meals during June 2021.


Our products are meticulously crafted to nourish every cell in your body and brain. Packed with 23 vitamins and 5 minerals, 19 amino acids, and omega 3 fatty acids, each meal offers a powerhouse of health benefits.

GENESIS Nutriverse

Health has never been this easy. Visit our GENESIS Nutriverse for health-related articles, recipes, and meal plans.

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