GENESIS Meal plans
Healthy, delicious, and nutritious!
6000 kJ meal plan
A 7-day 6000 kJ meal plan with balanced, portion-controlled meals for sustained energy.
Download meal planDiabetic women
A 7-day diabetic-friendly meal plan for women, crafted to balance nutrition and support blood sugar control.
Download meal planHealthy eating women
A 7-day healthy eating meal plan for women, focused on balanced meals to support energy and wellbeing.
Download meal planHigh protein women
A 7-day high-protein meal plan for women, designed to build strength and maintain balanced nutrition.
Download meal planWeight loss women
A 7-day weight loss meal plan for women, built around portion-controlled meals to aid healthy fat loss.
Download meal planDiabetic men
A 7-day diabetic-friendly meal plan for men, focusing on balanced nutrition and blood sugar control.
Download meal planHealthy eating men
A 7-day healthy eating meal plan for men, designed to support balanced nutrition and active lifestyles.
Download meal planHigh protein men
A 7-day high-protein meal plan for men, created to fuel muscle growth and sustained energy.
Download meal planWeight loss men
A 7-day weight loss meal plan for men, designed to support fat loss with balanced, portion-controlled meals.
Download meal planShop GENESIS
At GENESIS, we believe that true wellness starts at the cellular level. Our products are meticulously crafted to nourish every cell in your body and brain. Packed with 23 vitamins and 5 minerals, 19 amino acids, and omega 3 fatty acids, each meal offers a powerhouse of health benefits. GENESIS Nutritional Products are formulated with clinically tested functional prebiotics as well as an organic selenium. These ingredients are important for gut and mental health and well as supporting the immune system.