Vitamins are very important for our overall health and well-being. They are like superheroes that protect our bodies and help them function properly. Vitamins are essential nutrients that our bodies need to stay healthy, but here’s the thing: our bodies can’t produce most vitamins on their own or only produce them in small amounts. That’s why we need to get them from the foods we eat.
You can find vitamins in a variety of natural foods, such as vegetables, fruits, meat, fish, dairy products, nuts, and seeds. Each vitamin has a unique role to play in our bodies, and we need different amounts of each vitamin to function optimally and maintain good health. If we don’t get enough of a specific vitamin, it can lead to health issues and affect our overall well-being.
Now, ideally, we should get all the vitamins and minerals we need from a balanced and varied diet. However, let’s face it, sometimes we fall short on nutrient-rich foods. That’s where multivitamins can come to the rescue! They can help supplement deficiencies in our diet and provide immune support to keep our bodies in tip-top shape.
Additionally, certain medical conditions can hinder our body’s ability to absorb specific nutrients. In such cases, multivitamins can play a crucial role in ensuring we get the necessary nutrients to support our health.
Now, let’s talk about some of these essential vitamins and what they do:
- Vitamin A (Retinol): This fat-soluble vitamin is crucial for cell differentiation, cell reproduction, and healthy vision. During pregnancy, it’s especially important for the normal growth and development of the foetus.
- Vitamin B1 (Thiamin): As a water-soluble Vitamin, B1 helps break down carbohydrates, fats, and proteins. It’s essential for proper nerve cell functioning and plays a role in various metabolic processes.
- Vitamin B2 (Riboflavin): Also water-soluble, Vitamin B2 aids in the processing of amino acids and fats. It activates other vitamins like Vitamin B6 and folic acid and helps convert carbohydrates into energy. Under some conditions, Vitamin B2 can act as an antioxidant, although its main role is jump-starting metabolism and producing energy.
- Vitamin B3 (Niacin): This Vitamin is required for cell respiration and the release of energy from carbohydrates, fats, and proteins. It also supports proper circulation, healthy skin, nervous system functioning, and the secretion of bile and stomach fluids. People report more mental alertness when this Vitamin is in sufficient supply.
- Vitamin B5 (Pantothenic Acid): Another water-soluble vitamin, B5 is involved in the Kreb’s energy production cycle and is needed for the production of acetylcholine, a neurotransmitter. It triggers the adrenal glands, helps release energy from fats, and enables the synthesis of cholesterol, Vitamin D, and steroid hormones. Pantethine, a byproduct of Vitamin B5, has been shown to lower cholesterol and triglyceride levels in the blood.
- Vitamin B6: This water-soluble Vitamin, part of the B complex group of Vitamins, plays a role in synthesizing antibodies for the immune system which are needed to fight many diseases. Also, it helps maintain normal nerve function and the formation of red blood cells. Moreover, it is required for digesting proteins, and a deficiency can lead to symptoms like mouth and tongue sores, irritability, confusion, and depression.
- Vitamin B9 (Folate): Known as folic acid, Vitamin B9 is essential for cell replication and growth. It’s particularly crucial during pregnancy for the development of rapidly growing tissues, like those of the foetus. Deficiencies of folic acid can lead to anemia, whilst it is associated with low birth weight during pregnancy. A shortage of folic acid can also increase the risk of neural tube defects in infants. It’s recommended that women of childbearing age supplement with 400 mcg of folic acid daily.
- Vitamin B12 (Cobalamin): This water-soluble vitamin is needed for normal nerve cell activity, DNA replication, and the production of mood-affecting substances. It works together with folic acid and Vitamin B6 to control homocysteine levels, which, when elevated, can increase the risk of coronary disease, stroke, and other conditions. Fatigue can be a symptom of Vitamin B12 deficiency.
- Vitamin C (Ascorbic Acid): As a water-soluble vitamin, Vitamin C has a wide range of functions in our bodies. It acts as an antioxidant, protecting LDL (bad) cholesterol from oxidative damage and potentially reducing the risk of heart disease. It also plays a role in collagen production, which strengthens muscles and blood vessels, aids in healing, and acts as an antihistamine. Vitamin C also aids in the formation of liver bile, which helps to detoxify alcohol and other substances.
- Vitamin D (Cholecalciferol): This fat-soluble vitamin helps maintain blood levels of calcium by increasing its absorption from food and reducing urinary calcium loss. It’s involved in immunity, blood cell formation, and cell differentiation, potentially reducing the risk of cancer. Researchers have hypothesized that Vitamin D may protect against conditions like multiple sclerosis, autoimmune arthritis, and juvenile diabetes. Adequate blood levels of insulin also depend on Vitamin D.
- Vitamin E (Tocopherol): As an antioxidant, Vitamin E protects cell membranes and fat-soluble parts of the body, including LDL cholesterol, from damage. Studies suggest that natural Vitamin E supplements can reduce the risk of heart attacks. Vitamin E also plays a role in glucose processing and has been implicated in the prevention and treatment of diabetes. Vitamin E has additional benefits like controlling inflammation, regulating blood cells, promoting connective tissue growth, and influencing cell division.
- Vitamin H (Biotin): Also known as Biotin, it’s part of the B complex group of Vitamins. Biotin helps convert carbohydrates into glucose, which is used to produce energy. It also aids in the metabolism of fats and proteins. Biotin is essential for normal growth and development, particularly during embryonic stages. It can also contribute to maintaining healthy hair, skin, and nails.
- Vitamin K (Phytomenadione): Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health. It plays a key role in the synthesis of blood clotting factors, preventing excessive bleeding. Additionally, it aids in bone mineralization, reducing the risk of fractures and osteoporosis. Dietary sources include leafy greens, broccoli, and certain oils.
GENESIS Multivitamin, available in capsules and tablets of 30 contains 100% of the nutrient reference value (NRV) for all 13 Vitamins listed above. Also, Genesis Multivitamin contains the two functional ingredients namely and organic Selenium and a Prebiotic (functional fibre)
Organic Selenium is a natural traceable safe source of Selenium that is manufactured to mimic mother nature so it is better absorbed, stored and used by the body. Selenium plays an essential role in reproductive health, metabolism, normal growth and immunity.
B – Glucan a prebiotic is derived from a select strain of Saccharomyces cerevisiae by a proprietary process. It benefits humans by improving gut health and immunity. It is a functional prebiotic that works on improving the function of the gut.
Remember, it’s crucial to maintain a balanced and varied diet to ensure you’re getting all the necessary vitamins and minerals. However, if you have specific health concerns or conditions, it’s always best to consult with a healthcare professional to determine if supplementation is necessary.
So, make sure to give your body the superhero vitamins it needs to stay strong and healthy!