Berry Muffin

INGREDIENTS 1 cup soya flour / all-purpose gluten-free flour OR all-purpose normal flour 1 cup Genesis vanilla/strawberry 1/2 tsp salt 2 tsps baking powder 3 tablespoons sugar 1 cup skim milk 1 egg 1 tablespoon oil 3/4 cup frozen berries INSTRUCTIONS 1. Prehead oven to 180 degrees celsius 2. Mix all fluids together in a […]

Chocochino Muffin

INGREDIENTS 1 cup soya flour / all-purpose gluten-free flour OR all-purpose normal flour 1 cup Genesis chocolate 1/2 tsp salt 2 tsps baking powder 3 tablespoons sugar 1 cup skim milk 1 egg 1 tablespoon oil 2 teaspoons coffee INSTRUCTIONS 1. Prehead oven to 180 degrees celsius 2. Mix all fluids together in a mixing […]

Banana Muffins

INGREDIENTS 1 cup soya flour / all-purpose gluten-free flour OR all-purpose normal flour 1 cup Genesis Vanilla/Banana 1/2 tsp salt 2 tsps baking powder 3 tablespoons sugar 1 cup skim milk 1 egg 1 tablespoon vegetable oil 1 medium banana INSTRUCTIONS 1. Prehead oven to 180 degrees celsius 2. Mix all fluids together in a […]

Peanutbutter Muffins

INGREDIENTS 1 cup soya flour / all-purpose gluten-free flour OR all-purpose normal flour 1 cup Genesis Peanut butter 1/2 tsp salt 2 tsp baking powder 3 tablespoons sugar 1 cup skim milk 1 egg 1 tablespoon oil INSTRUCTIONS 1. Prehead oven to 180 degrees celsius 2. Mix all fluids together in a mixing bowl and […]

Healthy Protein Smoothie Recipes

Chocolate Chiller Smoothie 1 cup low-fat milk 1 x teaspoon cocoa/hot chocolate 1 handful of ice cubes 50g (5 tablespoons) Vanilla GENESIS® High Energy™ Tropical Pina Colada Smoothie 1 cup pineapple, peeled and diced 1 apple, skin and core removed and sliced 1 orange, peeled and segmented 1 cup fat-free milk 1 handful of ice […]

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