What are functional foods and why are they important?

The last decade has seen a marked shift towards healthy lifestyle living especially in light of the growing number of people affected by diseases, increased allergies to certain foods and ingredients, and worrying levels of obesity.

Banana Muffins

INGREDIENTS 1 cup soya flour / all-purpose gluten-free flourOR all-purpose normal flour1 cup Genesis Vanilla/Banana1/2 tsp salt2 tsps baking powder3 tablespoons sugar1 cup skim milk1 egg1 tablespoon vegetable oil1 medium banana INSTRUCTIONS 1. Prehead oven to 180 degrees celsius2. Mix all fluids together in a mixing bowl and lightly stir with a spoon until the […]

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